FULL BODY
Cutting
Intermediate
Machine strength
Plan Details
The FULL BODY routine is a 3 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
USE IT TO CUT OR BEGIN A NEW JOURNEY. THE KEY FOR ME TO CUT IS TO LIFT HEAVY EACH EXERCISE WHILE INCORPORATING MY WHOLE BODY IN FAT BURNING.
Routine detail
Mon
FULL BODY
Est. 64 min
10 exercises
Barbell Squat (Wide Stance)
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
T Bar Row
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Smith Machine Rear Shoulder Press
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Machine Dip
3 Sets x 8 Reps
Dumbbell Wrist Curl (Palms Up)
3 Sets x 8 Reps
Sit-Up
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Wed
FULL BODY
Est. 63 min
10 exercises
Barbell Hip Thrust
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 8 Reps
Barbell Kneeling Wrist Curl (Palms Up)
3 Sets x 8 Reps
Smith Machine Shrug
3 Sets x 8 Reps
Kettlebell Goblet Squat
3 Sets x 8 Reps
Fri
FULL BODY
Est. 76 min
12 exercises
Barbell Deadlift
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
EZ Bar Decline Close Grip Skull Crusher
3 Sets x 8 Reps
Hack Squat
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Smith Machine Wrist Curl
3 Sets x 8 Reps
Smith Machine Behind the Back Wrist Curl
3 Sets x 8 Reps
Roman Chair Leg Raise
3 Sets x 8 Reps
Incline Side Bends
3 Sets x 8 Reps
Dumbbell Alternating Preacher Curl (Hammer)
3 Sets x 8 Reps
