Beckys fitness
Cutting
Beginner
None
Plan Details
The Beckys fitness routine by bdf2 is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Enter your routine description
Routine detail
Any
1. Lower
Est. 0 min
6 exercises
Barbell Squat
4 Sets x 10 Reps
Barbell Hip Thrust
4 Sets x 10 Reps
Dumbbell Lunge
3 Sets x 10 Reps
Cable Leg Kickback
4 Sets x 10 Reps
Sit-Up
4 Sets x 20 Reps
Leg Raise
4 Sets x 20 Reps
Any
3. All Body
Est. 0 min
7 exercises
Calf Press On Leg Press
4 Sets x 10 Reps
Machine Seated Leg Curl
4 Sets x 10 Reps
Machine Leg Extension
4 Sets x 10 Reps
Machine Seated Row
4 Sets x 10 Reps
Barbell Preacher Curl
4 Sets x 10 Reps
Cable Tricep Pushdown (V-Bar)
4 Sets x 10 Reps
Machine Ab Crunch
4 Sets x 10 Reps
Any
2. Upper
Est. 0 min
6 exercises
Dip
4 Sets x 10 Reps
Cable Tricep Pushdown (V-Bar)
4 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 10 Reps
Leverage Incline Chest Press
4 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Dumbbell Romanian Deadlift
4 Sets x 8 Reps
