Torso Pierna (NeoFit)
Bulking
Intermediate
Barbell
Plan Details
The Torso Pierna (NeoFit) routine by danimartinezgalera is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Mon
Torso
Est. 53 min
7 exercises
Barbell Bench Press
4 Sets x 6 Reps
Pull-Up
4 Sets x 6 Reps
Barbell Military Press
4 Sets x 12 Reps
Dumbbell Decline Press
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Barbell Tricep Extension
3 Sets x 10 Reps
Dumbbell Seated Bicep Curl
3 Sets x 10 Reps
Tue
Pierna
Est. 38 min
5 exercises
Barbell 1/2 Squat
4 Sets x 8 Reps
Barbell Romanian Deadlift From Deficit
4 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Dumbbell Calf Raise
3 Sets x 10 Reps
Thu
Torso 2
Est. 51 min
7 exercises
Barbell Incline Bench Press
4 Sets x 8 Reps
Chin-Up with Knee Raise
3 Sets x 8 Reps
Barbell Military Press
4 Sets x 10 Reps
Cable Seated Row
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 10 Reps
Cable Cross-Over
3 Sets x 10 Reps
Barbell Curl
3 Sets x 8 Reps
Fri
Pierna 2
Est. 40 min
5 exercises
Barbell Front Squat
4 Sets x 8 Reps
Barbell Clean Deadlift
4 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Dumbbell Calf Raise
4 Sets x 10 Reps
