danimartinezgalera
Torso Pierna (NeoFit)
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Torso Pierna (NeoFit) routine by danimartinezgalera is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Tue
Thu
Fri
Torso
Est time: 53 min
7 exercises
Barbell Bench Press
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Decline Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Bicep Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
