5x5 High weight, Low rep

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2 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Full body I 10 exercises, 1 hr 26 mins

Dumbbell Calf Raise	5x5 reps	rest: 60s
Dumbbell Squat	5x5 reps	rest: 60s
Barbell Bench Press	5x5 reps	rest: 60s
Dumbbell Side Bend	5x5 reps	rest: 60s
Dumbbell Bicep Curl	5x5 reps	rest: 60s
Dumbbell One-Arm Row	5x5 reps	rest: 60s
Dumbbell Incline Tricep Extension	5x5 reps	rest: 60s
Dumbbell Shoulder Shrug	5x5 reps	rest: 60s
EZ Bar Curl (Reverse Grip)	5x5 reps	rest: 60s
Dumbbell One-Arm Lateral Raise	5x5 reps	rest: 60s

Full body II 16 exercises, 2 hrs 13 mins

Barbell Bench Press	5x5 reps	rest: 60s
Dumbbell Bench Press	5x5 reps	rest: 60s
Decline Bench Ab Reach	1x60 reps	rest: 60s
Decline Bench Ab Reach	1x60 reps	rest: 60s
Dumbbell Hammer Curl	5x5 reps	rest: 60s
Dumbbell Hammer Curl	5x5 reps	rest: 60s
Dumbbell Deadlift	5x5 reps	rest: 60s
Dumbbell Deadlift	5x5 reps	rest: 60s
Dumbbell Calf Raise	5x5 reps	rest: 60s
Dumbbell Calf Raise	5x5 reps	rest: 60s
Dumbbell Squat	5x5 reps	rest: 60s
Dumbbell Squat	5x5 reps	rest: 60s
Dumbbell Tricep Extension (Supine)	5x5 reps	rest: 60s
Dumbbell Shoulder Shrug	5x5 reps	rest: 60s
EZ Bar Curl (Reverse Grip)	5x5 reps	rest: 60s
Dumbbell One-Arm Front Raise	5x5 reps	rest: 60s

Full body III 10 exercises, 1 hr 22 mins

Dumbbell Seated Arnold Press	5x5 reps	rest: 60s
Dumbbell Alternating Tricep Kickback	5x5 reps	rest: 60s
Dumbbell Shoulder Shrug	5x5 reps	rest: 60s
EZ Bar Curl (Reverse Grip)	5x5 reps	rest: 60s
Barbell Incline Bench Press	5x5 reps	rest: 60s
Air Bike	1x60 reps	rest: 60s
Dumbbell Hammer Curl (Cross Body)	5x5 reps	rest: 60s
Barbell Romanian Deadlift	5x5 reps	rest: 60s
Dumbbell Squat	5x5 reps	rest: 60s
Dumbbell Calf Raise	5x5 reps	rest: 60s