SteveDc
5x5 High weight, Low rep
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The 5x5 High weight, Low rep routine by SteveDc is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Wed
Fri
Full body I
Est time: 86 min
10 exercises
Dumbbell Calf Raise
Lower Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Side Bend
Abs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Bicep Curl
Biceps
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Incline Tricep Extension
Triceps
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Shrug
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
EZ Bar Curl (Reverse Grip)
Forearms
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Lateral Raise
Shoulders
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
