Wilson loses weight
General
Beginner
Dumbbell
Plan Details
The Wilson loses weight routine by wperalta is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Workout 1
Est. 94 min
11 exercises
Treadmill Running
1 Set
Standing lat pull down with rope
3 Sets x 12 Reps
Barbell One-Arm Row
4 Sets x 12 Reps
Pull-Up
1 Set x 10 Reps
Cable One-Arm Seated Row
3 Sets x 12 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 12 Reps
Dumbbell Step-Up
3 Sets x 12 Reps
Kettlebell Goblet Squat
1 Set x 15 Reps
Barbell Bent-Over Row
5 Sets x 5 Reps
Weighted Tricep Dip
3 Sets x 8 Reps
Sit-Up
4 Sets x 15 Reps
Tue
Workout 2
Est. 87 min
10 exercises
Treadmill Running
1 Set
Push-Up
3 Sets x 10 Reps
Barbell Bench Press
4 Sets x 5 Reps
Dumbbell Incline Fly
3 Sets x 12 Reps
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Push-Up
1 Set x 15 Reps
Dumbbell Concentration Curl
3 Sets x 12 Reps
Dumbbell One-Arm Preacher Curl
3 Sets x 12 Reps
Machine Fly
3 Sets x 8 Reps
Seated Leg Tuck
4 Sets x 20 Reps
Wed
Workout 3
Est. 0 min
0 exercises
This day is empty
Thu
Workout 4
Est. 0 min
0 exercises
This day is empty
Fri
Workout 5
Est. 0 min
0 exercises
This day is empty
Sat
Workout 6
Est. 104 min
6 exercises
Barbell Bench Press
4 Sets x 8 Reps
Dumbbell One-Arm Row
4 Sets x 8 Reps
Barbell Shoulder Press
4 Sets x 8 Reps
Barbell Curl
4 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
4 Sets x 8 Reps
Treadmill Running
1 Set
