bholbrook2
GVT mod
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AUDIO TIP
General
Intermediate
Barbell
Plan Details
The GVT mod routine by bholbrook2 is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
chest/upper
Est time: 66 min
5 exercises
Barbell Incline Bench Press
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
10
Reps
15
Interval
00:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
5
Reps
15
Interval
00:00
Rest Time
01:00
landmine press
Abs
Sets
5
Reps
15
Interval
00:00
Rest Time
01:00
