AjayStutt
Head On A Stick
AUTOPLAY
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Head On A Stick routine by AjayStutt is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Chest and Shoulders
Est time: 69 min
7 exercises
Barbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Shrug
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
