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Brie

El Pele

Apr 26th 2019

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Brie

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4 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Monday
Tuesday
Wednesday
Thursday
Friday

Workout 1 7 exercises, 47 mins

	Barbell Squat	3x10 reps	rest: 60s
	Machine Leg Press	3x10 reps	rest: 60s
	Machine Seated Leg Curl	3x10 reps	rest: 60s
	Calf Press On Leg Press	3x10 reps	rest: 60s
	Machine Hip Abduction	3x10 reps	rest: 60s
	Machine Hip Adduction	3x10 reps	rest: 60s
	Cable Hip Abduction	3x10 reps	rest: 60s

Workout 2 7 exercises, 47 mins

	Barbell Bench Press	3x10 reps	rest: 60s
	Dumbbell Seated Shoulder Press	3x10 reps	rest: 60s
	Dumbbell Shoulder Shrug	3x10 reps	rest: 60s
	Shoulder Circles	3x10 reps	rest: 60s
	Cable External Rotation	3x10 reps	rest: 60s
	Cable Tricep Pushdown (Rope)	3x10 reps	rest: 60s
	Dumbbell Tricep Extension	3x10 reps	rest: 60s

Workout 3 7 exercises, 48 mins

	Back Hyperextension	3x10 reps	rest: 60s
	Cable Rope Seated Row	3x10 reps	rest: 60s
	Cable Rope Lat Pulldown	3x10 reps	rest: 60s
	Dumbbell Lateral Raise	3x10 reps	rest: 60s
	Machine Lat Pulldown	3x10 reps	rest: 60s
	Barbell Glute Bridge	3x10 reps	rest: 60s
	Glute Kickback	3x10 reps	rest: 60s

Workout 4 3 exercises, 22 mins

	Dumbbell Squat	3x10 reps	rest: 60s
	Kettlebell Front Squat	3x10 reps	rest: 60s
	Dumbbell Lunge	3x10 reps	rest: 60s

Workout 5 0 exercises, 0 min

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