40 year old General Fitness
General
Advanced
Machine strength
Plan Details
The 40 year old General Fitness routine by pintail55 is a 7 day workout plan. It is an advanced level plan to achieve general fitness goals.
Routine detail
Mon
Workout 1
Est. 47 min
5 exercises
Kettlebell Goblet Squat
4 Sets x 12 Reps
Barbell Bench Press
4 Sets x 12 Reps
Dumbbell Shoulder Press
4 Sets x 12 Reps
Dip
4 Sets x 12 Reps
Plank
4 Sets
Tue
Workout 2
Est. 48 min
5 exercises
Machine Seated Leg Curl
4 Sets x 12 Reps
Dumbbell One-Arm Row
4 Sets x 12 Reps
Cable Rope Face Pull
4 Sets x 12 Reps
Dumbbell Lateral Raise
4 Sets x 12 Reps
Dumbbell Seated Bicep Curl
4 Sets x 12 Reps
Wed
Workout 3
Est. 62 min
1 exercise
Rowing
4 Sets
Thu
Workout 4
Est. 44 min
5 exercises
Dumbbell Wood Chop
4 Sets x 12 Reps
Reverse Lunge Crossover
4 Sets x 12 Reps
Push-Up
4 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 12 Reps
Stability Ball Pull-In
4 Sets x 12 Reps
Fri
Workout 5
Est. 45 min
5 exercises
Pull-Up
4 Sets x 12 Reps
Bodyweight Wall Squat
4 Sets x 12 Reps
Cable Seated Row
4 Sets x 12 Reps
Machine Inverted Row
4 Sets x 12 Reps
EZ Bar Curl
4 Sets x 12 Reps
Sat
Workout 6
Est. 62 min
1 exercise
Mountain Biking
4 Sets
Sun
Workout 7
Est. 62 min
1 exercise
Yoga
4 Sets
