7-Day Back Relief & Fat Loss Program
General
Beginner
None
Plan Details
The 7-Day Back Relief & Fat Loss Program routine by Granderooster95688 is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
A Balanced 7-day plan with fat loss, spinal support, strength training, posture correction, and low-impact walking for recovery and endurance.
Routine detail
Mon
Evening Walk
Est. 2 min
1 exercise
Posture Focused Walking
1 Set
Tue
Evening Walk
Est. 2 min
1 exercise
Dog Walking
1 Set
Wed
Evening Walk
Est. 2 min
1 exercise
Dog Walking
1 Set
Thu
Evening Walk
Est. 2 min
1 exercise
Dog Walking
1 Set
Fri
Upper Body + Cirvical Support
Est. 54 min
7 exercises
Walking
1 Set
wall chin tuck
3 Sets x 10 Reps
Cable Rope Face Pull
1 Set x 10 Reps
Machine Bench Press
1 Set x 10 Reps
Dumbbell Lateral Raise
1 Set x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
standing pillof press
4 Sets x 10 Reps
Sat
Lower + Lumbar Support
Est. 59 min
7 exercises
Walking
1 Set
Machine Leg Press
3 Sets x 10 Reps
Machine Seated Leg Curl
1 Set x 10 Reps
Glute Kickback Machine
3 Sets x 10 Reps
Machine Back Extension
3 Sets x 10 Reps
Cable Seated Crunch
3 Sets x 10 Reps
Lateral Stretch
3 Sets x 10 Reps
Sun
Full Body Core & Mobility
Est. 46 min
5 exercises
Walking
1 Set
Wall Angles
3 Sets x 10 Reps
Cable Wood Chop
1 Set x 10 Reps
Machine Ab Crunch
1 Set x 10 Reps
back extention hold
3 Sets
