bh.huycke
High Volume 5 Day Upper/Lower split
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The High Volume 5 Day Upper/Lower split routine by bh.huycke is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
I used this routine over a year to simultaneously build muscle mass and lose over a hundred pounds. ...
Mon
Tue
Thu
Fri
Sun
Upper Body
Est time: 122 min
13 exercises
Smith Machine Bench Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Weight Plate Shrug
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Assisted Pull-Up
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Assisted Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Seated Ab Machine
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Standing Cable Flys
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:30
