home workout
General
Beginner
Dumbbell
Plan Details
The home workout routine by devilshadow is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Workout 1
Est. 72 min
5 exercises
Dumbbell Reverse Lunge
4 Sets x 15 Reps
Dumbbell Calf Raise
4 Sets x 15 Reps
Flutter Kick
4 Sets x 15 Reps
Dumbbell Wood Chop
4 Sets x 15 Reps
Barbell Ab Rollout (Kneeling)
4 Sets x 15 Reps
Day 2
Workout 2
Est. 69 min
5 exercises
Push-Up
4 Sets x 15 Reps
Dumbbell Bent-Over Row (Palms in)
4 Sets x 15 Reps
Dumbbell Lateral Raise
4 Sets x 15 Reps
Leg Raise
4 Sets x 15 Reps
Dumbbell Side Bend
4 Sets x 15 Reps
Day 3
Workout 3
Est. 70 min
5 exercises
Dumbbell Hammer Curl (Cross Body)
4 Sets x 15 Reps
Dumbbell Tate Press
4 Sets x 15 Reps
Dumbbell Stiff-Leg Deadlift
4 Sets x 15 Reps
Scissor Kick
4 Sets x 15 Reps
Plank
4 Sets
