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Decline Crunch
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3x6 reps |
rest: 60s
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Hanging Leg Raise
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3x6 reps |
rest: 60s
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Dip
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3x6 reps |
rest: 60s
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Pull Ups
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3x6 reps |
rest: 60s
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Freehand Jump Squat
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3x6 reps |
rest: 60s
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Chin Up
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3x6 reps |
rest: 60s
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Barbell Ab Rollout
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3x6 reps |
rest: 60s
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Barbell Squat
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3x6 reps |
rest: 60s
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Barbell Lunge
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3x6 reps |
rest: 60s
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Barbell Front Squat
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3x6 reps |
rest: 60s
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Barbell Reverse Grip Bent Over Row
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3x6 reps |
rest: 60s
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Barbell Standing Calf Raise
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3x6 reps |
rest: 60s
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Barbell Romanian Deadlift
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3x6 reps |
rest: 60s
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Barbell Hip Thrust
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3x6 reps |
rest: 60s
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Barbell Power Clean from Blocks
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3x6 reps |
rest: 60s
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Barbell One Leg Squat
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3x6 reps |
rest: 60s
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Barbell Behind The Back Wrist Curl
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3x6 reps |
rest: 60s
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Dumbbell One Arm Row
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3x6 reps |
rest: 60s
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Barbell Reverse Curl
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3x6 reps |
rest: 60s
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Barbell Bench Press
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3x6 reps |
rest: 60s
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Barbell Palms Up Wrist Curl Over A Bench
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3x6 reps |
rest: 60s
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Dumbbell Incline Bench Two Arm Row
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3x6 reps |
rest: 60s
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Barbell Palms Down Wrist Curl Over A Bench
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3x6 reps |
rest: 60s
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Dumbbell Arnold Press
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3x6 reps |
rest: 60s
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Dumbbell Seated Palms Up One Arm Wrist Curl
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3x6 reps |
rest: 60s
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Dumbbell Standing Alternate Front Raises
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3x6 reps |
rest: 60s
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Dumbbell Seated Palms Down One Arm Wrist Curl
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3x6 reps |
rest: 60s
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Decline Crunch
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3x8 reps |
rest: 60s
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Hanging Leg Raise
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3x8 reps |
rest: 60s
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Dip
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3x8 reps |
rest: 60s
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Pull Ups
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3x8 reps |
rest: 60s
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Freehand Jump Squat
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3x8 reps |
rest: 60s
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Chin Up
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3x8 reps |
rest: 60s
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Barbell Ab Rollout
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3x8 reps |
rest: 60s
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Barbell Squat
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3x8 reps |
rest: 60s
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Barbell Lunge
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3x8 reps |
rest: 60s
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Barbell Romanian Deadlift
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3x8 reps |
rest: 60s
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Barbell Standing Calf Raise
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3x8 reps |
rest: 60s
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Barbell Bent Over Row
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3x8 reps |
rest: 60s
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Barbell Front Squat
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3x8 reps |
rest: 60s
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Barbell Hip Thrust
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3x8 reps |
rest: 60s
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Barbell Power Clean from Blocks
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3x8 reps |
rest: 60s
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Barbell One Leg Squat
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3x8 reps |
rest: 60s
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Barbell Behind The Back Wrist Curl
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3x8 reps |
rest: 60s
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Dumbbell One Arm Row
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3x8 reps |
rest: 60s
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Barbell Reverse Curl
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3x8 reps |
rest: 60s
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Dumbbell Bench Press
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3x8 reps |
rest: 60s
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Barbell Palms Up Wrist Curl Over A Bench
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3x8 reps |
rest: 60s
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Dumbbell Incline Bench Two Arm Row
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3x8 reps |
rest: 60s
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Barbell Palms Down Wrist Curl Over A Bench
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3x8 reps |
rest: 60s
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Dumbbell Arnold Press
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3x8 reps |
rest: 60s
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Dumbbell Seated Palms Up One Arm Wrist Curl
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3x8 reps |
rest: 60s
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Dumbbell Alternate Standing Lateral Raise
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3x8 reps |
rest: 60s
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Dumbbell Seated Palms Down One Arm Wrist Curl
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3x8 reps |
rest: 60s
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