alifalif2
Full Body (Beginner)
AUTOPLAY
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Full Body (Beginner) routine by alifalif2 is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Wed
Workout A
Est time: 44 min
6 exercises
Barbell Deep Squat
Upper Legs
Sets
3
Reps
3
Interval
00:00
Rest Time
01:30
Barbell Bench Press
Chest
Sets
3
Reps
3
Interval
00:00
Rest Time
01:30
Weighted Pull-Up
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
01:30
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Seated Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
