Full Body (Beginner)

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2 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Workout A 6 exercises, 44 mins

Barbell Deep Squat	3x3 reps	rest: 90s
Barbell Bench Press	3x3 reps	rest: 90s
Weighted Pull-Up	3x5 reps	rest: 90s
Dumbbell Seated Shoulder Press	3x12 reps	rest: 60s
Dumbbell Seated Curl	3x12 reps	rest: 60s
Dumbbell Lateral Raise	3x12 reps	rest: 60s

Workout B 6 exercises, 38 mins

Barbell Deep Squat	3x3 reps	rest: 90s
Barbell Military Press	3x3 reps	rest: 90s
Barbell Deadlift	1x5 reps	rest: 90s
Barbell Bent-Over Row	3x5 reps	rest: 60s
Dumbbell Incline Fly	3x12 reps	rest: 60s
Dumbbell Tricep Extension (Supine)	3x12 reps	rest: 60s