Full Body (Beginner)
General
Beginner
Dumbbell
Plan Details
The Full Body (Beginner) routine by alifalif2 is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Workout A
Est. 44 min
6 exercises
Barbell Deep Squat
3 Sets x 3 Reps
Barbell Bench Press
3 Sets x 3 Reps
Weighted Pull-Up
3 Sets x 5 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Dumbbell Seated Bicep Curl
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Wed
Workout B
Est. 39 min
6 exercises
Barbell Deep Squat
3 Sets x 3 Reps
Barbell Military Press
3 Sets x 3 Reps
Barbell Deadlift
1 Set x 5 Reps
Barbell Bent-Over Row
3 Sets x 5 Reps
Dumbbell Incline Fly
3 Sets x 12 Reps
Dumbbell Tricep Extension (Supine)
3 Sets x 12 Reps
