maurinet
Stay strong
AUTOPLAYAUDIO TIP
General
Beginner
Body
Plan Details
The Stay strong routine by maurinet is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 2
Day 4
Day 5
Day 7
Sunday
Est time: 60 min
8 exercises
Dumbbell Seated Bicep Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Bodyweight Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Arnold Press
Shoulders
Sets
3
Reps
20
Interval
00:00
Rest Time
00:45
Bodyweight Calf Raise
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
20
Interval
00:00
Rest Time
00:45
Bodyweight Lunge
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Band Upright Row
Shoulders
Sets
3
Reps
20
Interval
00:00
Rest Time
00:45
Push-Up
Chest
Sets
3
Reps
20
Interval
00:00
Rest Time
00:45
