TessieBekkelund
PT Lisas plan
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AUDIO TIP
General
Beginner
Body
Plan Details
The PT Lisas plan routine by TessieBekkelund is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Nr 1 - Hypertrofi & Cardio
Est time: 64 min
7 exercises
Recumbent Bike
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
Barbell Sumo Deadlift
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Barbell Hip Thrust
Glutes
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Smith Machine Bench Press (Close Grip)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Barbell Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Barbell Military Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Walking
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
