PT Lisas plan
General
Beginner
Body
Plan Details
The PT Lisas plan routine by TessieBekkelund is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Nr 1 - Hypertrofi & Cardio
Est. 64 min
7 exercises
Recumbent Bike
1 Set
Barbell Sumo Deadlift
4 Sets x 10 Reps
Barbell Hip Thrust
4 Sets x 10 Reps
Smith Machine Bench Press (Close Grip)
4 Sets x 10 Reps
Barbell Squat
3 Sets x 10 Reps
Barbell Military Press
4 Sets x 10 Reps
Walking
1 Set
Day 2
Nr 2 - Heavy & Cardio
Est. 61 min
6 exercises
Recumbent Bike
1 Set
Barbell Deadlift
5 Sets x 5 Reps
Dumbbell Reverse Lunge
5 Sets x 5 Reps
Cable Seated Row
5 Sets x 5 Reps
Machine Assisted Pull-Up
5 Sets x 5 Reps
Walking
1 Set
Day 3
Core & Cardio
Est. 69 min
10 exercises
Recumbent Bike
1 Set
Bent Knee Hip Raise
3 Sets x 15 Reps
Oblique Crunch
3 Sets x 14 Reps
Forearm Plank with Hip Abduction
3 Sets x 8 Reps
Alternating Floor Leg Raise
3 Sets x 15 Reps
Stability Ball Hand and Foot Exchange
3 Sets x 15 Reps
Stability Ball Crunch
3 Sets x 15 Reps
Mountain Climber
3 Sets x 14 Reps
Cobra
1 Set
Walking
1 Set
