DejaStrong

Plan Details

The DejaStrong routine by gersonmiguelbeckenkamp is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.

Plan Description

Full body workout. The squat and deadlift shouldn't be taken untill failure. Do the rows with the bo... Read More

Full body workout. The squat and deadlift shouldn't be taken untill failure. Do the rows with the body close to the body. Take chest, back and arms till failure, in all the sets. The linked exercises should be done immediately after one another, without resting. Do the shoulders exercises in a slow pace, 2 secs of push, hold 1 sec, 2 secs pull. Go heavy, but control the weight, DON'T use momentum to ease the exercise.