Muscle ist Macht
Bulking
Intermediate
Barbell
Plan Details
The Muscle ist Macht routine by vin.niy is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
Workout 1
Est. 37 min
5 exercises
Barbell Decline Bench Press
1 Set x 11 Reps
Machine Lat Pulldown
1 Set x 11 Reps
Machine Seated Leg Curl
1 Set x 11 Reps
Torso Rotation (Machine)
1 Set x 11 Reps
Barbell Reverse Curl
1 Set x 11 Reps
Day 2
Workout 2
Est. 38 min
5 exercises
Barbell Squat
1 Set x 11 Reps
Barbell Military Press
1 Set x 11 Reps
Cable One-Arm Lateral Raise
1 Set x 11 Reps
Dumbbell Hammer Curl
1 Set x 11 Reps
Machine Calf Raise
1 Set x 11 Reps
Day 3
Workout 3
Est. 37 min
5 exercises
Barbell Bench Press
1 Set x 11 Reps
Barbell Bent-Over Row
1 Set x 11 Reps
Parallel Bar Leg Raise
1 Set x 11 Reps
Dumbbell Concentration Curl
1 Set x 11 Reps
Barbell Wrist Curl (Palms Down)
1 Set x 11 Reps
Day 4
Workout 4
Est. 37 min
5 exercises
Barbell Hip Thrust
1 Set x 11 Reps
Back Hyperextension
1 Set x 11 Reps
Cable Rope Face Pull
1 Set x 11 Reps
Cable Tricep Kickback
1 Set x 11 Reps
Barbell Wrist Curl (Palms Up)
1 Set x 11 Reps
