5 day Split
Bulking
Beginner
Barbell
Plan Details
The 5 day Split routine by LuisEMontoya is a 7 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Mon
Back/abs
Est. 41 min
6 exercises
Barbell Bent-Over Row
4 Sets x 8 Reps
Barbell Shrug
3 Sets x 8 Reps
Cable Shoulder Extension
4 Sets x 8 Reps
Cable V Bar Pulldown
3 Sets x 8 Reps
Pull-Up
3 Sets x 5 Reps
Decline Crunch
3 Sets x 8 Reps
Tue
Chest
Est. 44 min
6 exercises
Barbell Incline Bench Press
3 Sets x 8 Reps
Barbell Pullover
3 Sets x 8 Reps
Dumbbell Bench Press
4 Sets x 8 Reps
Dumbbell Fly
4 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Parallel Bar Hip Raise
3 Sets x 8 Reps
Wed
Rest
Est. 67 min
2 exercises
Elliptical Training
3 Sets
Machine Ab Crunch
3 Sets x 8 Reps
Thu
Shoulders/abs
Est. 44 min
6 exercises
Barbell Squat to Upright Row
4 Sets x 8 Reps
Dumbbell One-Arm Incline Lateral Raise
4 Sets x 8 Reps
Dumbbell Reverse Fly
3 Sets x 8 Reps
Dumbbell Alternating Front Raise
3 Sets x 8 Reps
Cable Lateral Raise
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Fri
Arms
Est. 45 min
6 exercises
Barbell Decline Bench Press
4 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Barbell Concentration Curl (Close Grip)
3 Sets x 8 Reps
Barbell Reverse Curl
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 8 Reps
Dip
4 Sets x 8 Reps
Sat
Cardo
Est. 68 min
2 exercises
Elliptical Training
3 Sets
Parallel Bar Hip Raise
3 Sets x 8 Reps
Sun
Legs/abs
Est. 90 min
5 exercises
Elliptical Training
3 Sets
Barbell Lunge
3 Sets x 8 Reps
Barbell Deep Squat
3 Sets x 8 Reps
Barbell Calf Raise
3 Sets x 8 Reps
Machine Leg Press
4 Sets x 8 Reps
