Texas Method Modified I Accessories

Plan Details

The Texas Method Modified I Accessories routine by jonh_fit25 is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

Modified Texas Method program with accessories. Two-week rotation. A (Chest) and B (Shoulder) day... Read More

Modified Texas Method program with accessories. Two-week rotation. A (Chest) and B (Shoulder) days. Rest period default 60 seconds, adjust as necessary. Sunday - Volume Day - 90% of last Friday (your 5RM). Tuesday - Light Day - 80% of Sunday Shoulder press/90% of Sunday Bench. Thursday - Intensity Day - warm-up empty bar, then 135, then doubles or singles, work up to new 5RM.