Texas Method Modified I Accessories
Bulking
Intermediate
Machine strength
Plan Details
The Texas Method Modified I Accessories routine by jonh_fit25 is a 6 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Modified Texas Method program with accessories. Two-week rotation. A (Chest) and B (Shoulder) days. Rest period default 60 seconds, adjust as necessary. Sunday - Volume Day - 90% of last Friday (your 5RM). Tuesday - Light Day - 80% of Sunday Shoulder press/90% of Sunday Bench. Thursday - Intensity Day - warm-up empty bar, then 135, then doubles or singles, work up to new 5RM.
Routine detail
Day 1
Sunday Volume A Day 1
Est. 120 min
14 exercises
Barbell Deep Squat
7 Sets x 5 Reps
Barbell Bench Press
6 Sets x 5 Reps
Smith Machine Deadlift
4 Sets x 5 Reps
Barbell Deadlift
4 Sets x 5 Reps
Dumbbell Deadlift
1 Set x 5 Reps
Cable Front Lat Pulldown (Close Grip)
6 Sets x 5 Reps
Cable Rope Face Pull
5 Sets x 8 Reps
Machine Fly
4 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 8 Reps
Machine Leg Press
5 Sets x 10 Reps
Calf Press On Leg Press
5 Sets x 10 Reps
Dumbbell Incline Bench Press
6 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Barbell Standing Calf Raise
3 Sets x 8 Reps
Day 3
Tuesday Light B Day 1
Est. 47 min
7 exercises
Barbell Deep Squat
3 Sets x 5 Reps
Dumbbell Seated Shoulder Press
3 Sets x 5 Reps
Pull-Up
3 Sets x 8 Reps
Back Hyperextension
4 Sets x 10 Reps
Parallel Bar Hip Raise
4 Sets x 10 Reps
Cable Elevated Row
3 Sets x 5 Reps
Dumbbell One-Arm Row
3 Sets x 5 Reps
Day 5
Thursday Intensity A Day 1
Est. 28 min
5 exercises
Barbell Deep Squat
3 Sets x 5 Reps
Barbell Bench Press
2 Sets x 5 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 5 Reps
Cable Rope Face Pull
3 Sets x 5 Reps
Dumbbell Incline Bench Press
3 Sets x 5 Reps
Day 8
Sunday Volume B Day 2
Est. 169 min
14 exercises
Barbell Deep Squat
6 Sets x 5 Reps
Smith Machine Deadlift
3 Sets x 5 Reps
Barbell Deadlift
4 Sets x 5 Reps
Dumbbell Seated Shoulder Press
6 Sets x 5 Reps
Cable Elevated Row
6 Sets x 5 Reps
Dumbbell One-Arm Row
5 Sets x 5 Reps
Cable Rope Face Pull
5 Sets x 8 Reps
Machine Leg Press
4 Sets x 10 Reps
Calf Press On Leg Press
5 Sets x 10 Reps
Machine Fly
3 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 8 Reps
Barbell Standing Calf Raise
3 Sets x 8 Reps
Walking
1 Set
Day 10
Tuesday Light A Day 1
Est. 52 min
7 exercises
Barbell Deep Squat
4 Sets x 5 Reps
Barbell Bench Press
4 Sets x 5 Reps
Pull-Up
3 Sets x 8 Reps
Back Hyperextension
4 Sets x 10 Reps
Parallel Bar Hip Raise
4 Sets x 8 Reps
Cable Rope Face Pull
4 Sets x 8 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Day 12
Thursday Intensity B Day 2
Est. 32 min
5 exercises
Barbell Deep Squat
3 Sets x 5 Reps
Dumbbell Seated Shoulder Press
3 Sets x 5 Reps
Cable Front Lat Pulldown (Close Grip)
4 Sets x 3 Reps
Cable Elevated Row
4 Sets x 3 Reps
Dumbbell One-Arm Row
4 Sets x 3 Reps
