LB 3 day routine

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2 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Workout 1 14 exercises, 2 hrs 59 mins

Cable V Bar Pulldown	3x20 reps	rest: 15s
Cable Seated Row	3x20 reps	rest: 15s
Machine Assisted Pull-Up	3x20 reps	rest: 15s
Cable Shoulder Extension	3x20 reps	rest: 15s
Barbell Bent-Over Row	3x20 reps	rest: 15s
Cable Lat Pulldown (Wide Grip)	3x20 reps	rest: 15s
Barbell Front Raise	3x20 reps	rest: 15s
Dumbbell Incline Bench Press	3x20 reps	rest: 15s
Machine Shoulder Press	3x20 reps	rest: 15s
Dumbbell Seated Arnold Press	3x20 reps	rest: 15s
Dumbbell Lateral Raise	3x20 reps	rest: 15s
Machine Reverse Fly	3x20 reps	rest: 15s
Treadmill Running	1x0 reps	rest: 30s
Elliptical Training	1x0 reps	rest: 60s

Workout 2 13 exercises, 1 hr 57 mins

Machine Bench Press	3x20 reps	rest: 15s
Dumbbell Fly	3x20 reps	rest: 15s
Dumbbell Incline Bench Press	3x20 reps	rest: 15s
	3x20 reps	rest: 15s
Dumbbell One-Arm Bench Press	3x20 reps	rest: 15s
Smith Machine Bench Press	3x20 reps	rest: 15s
	3x20 reps	rest: 15s
Machine Assisted Dip	3x20 reps	rest: 15s
EZ Bar Curl	3x20 reps	rest: 15s
Cable Tricep Pushdown (Rope)	3x20 reps	rest: 15s
Dumbbell Seated Alternating Hammer Curl	3x20 reps	rest: 15s
	3x20 reps	rest: 15s
Treadmill Running	1x0 reps	rest: 30s

Workout 3 7 exercises, 1 hr 16 mins

Machine Leg Press (Wide Stance)	3x20 reps	rest: 15s
Dumbbell Plie Squat	3x20 reps	rest: 15s
Machine Leg Curl (Prone)	3x20 reps	rest: 15s
Smith Machine Squat	3x20 reps	rest: 15s
Barbell Hip Thrust	3x20 reps	rest: 15s
Bodyweight Step-Up	3x20 reps	rest: 15s
Elliptical Training	1x0 reps	rest: 30s