LB 3 day routine
General
Beginner
Machine strength
Plan Details
The LB 3 day routine routine by martel.kristinamarie is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Workout 1
Est. 180 min
14 exercises
Cable V Bar Pulldown
3 Sets x 20 Reps
Cable Seated Row
3 Sets x 20 Reps
Machine Assisted Pull-Up
3 Sets x 20 Reps
Cable Shoulder Extension
3 Sets x 20 Reps
Barbell Bent-Over Row
3 Sets x 20 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 20 Reps
Barbell Front Raise
3 Sets x 20 Reps
Dumbbell Incline Bench Press
3 Sets x 20 Reps
Machine Shoulder Press
3 Sets x 20 Reps
Dumbbell Seated Arnold Press
3 Sets x 20 Reps
Dumbbell Lateral Raise
3 Sets x 20 Reps
Machine Reverse Fly
3 Sets x 20 Reps
Treadmill Running
1 Set
Elliptical Training
1 Set
Tue
Workout 2
Est. 117 min
13 exercises
Machine Bench Press
3 Sets x 20 Reps
Dumbbell Fly
3 Sets x 20 Reps
Dumbbell Incline Bench Press
3 Sets x 20 Reps
Cable uppercuts
3 Sets x 20 Reps
Dumbbell One-Arm Bench Press
3 Sets x 20 Reps
Smith Machine Bench Press
3 Sets x 20 Reps
DB preacher curl negative
3 Sets x 20 Reps
Machine Assisted Dip
3 Sets x 20 Reps
EZ Bar Curl
3 Sets x 20 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 20 Reps
Dumbbell Seated Alternating Hammer Curl
3 Sets x 20 Reps
Barbell skull crushers
3 Sets x 20 Reps
Treadmill Running
1 Set
Wed
Workout 3
Est. 76 min
7 exercises
Machine Leg Press (Wide Stance)
3 Sets x 20 Reps
Dumbbell Plie Squat
3 Sets x 20 Reps
Machine Leg Curl (Prone)
3 Sets x 20 Reps
Smith Machine Squat
3 Sets x 20 Reps
Barbell Hip Thrust
3 Sets x 20 Reps
Bodyweight Step-Up
3 Sets x 20 Reps
Elliptical Training
1 Set
