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JEFIT Exercise Database
Exercises By Muscle Group
Find exercises that work out the muscle groups you're targeting.
Triceps
Chest
Shoulders
Biceps
Core
Back
Forearm
Upper Legs
Glutes
Cardio
Lower Legs
All Exercises
Muscles
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Abs
Back
Biceps
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Forearm
Glutes
Shoulders
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Stretching
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Try Something New
Change up your routine with one of these exercises!
Dumbbell One-Arm Reverse Wrist Curl
Forearm, Other
Bodyweight Side Lunge
Upper Legs, Glutes, Other
Barbell Wrist Curl (Palms Up)
Forearm, Other
Peroneal Stretch
Lower Legs, Other
Weighted Drop Push-Up
Chest, Other
Stability Ball Medicine Ball Sit-Up
Abs, Back, Glutes
Dumbbell One-Arm Bent-Over Reverse Fly
Shoulders, Other
Dumbbell Rear Delt Row
Back, Other
Dumbbell Incline One Arm Hammer Press
Chest, Other
Barbell Deep Squat
Upper Legs, Glutes, Lower Legs
Calf Raise On A Dumbbell
Lower Legs, Other
Band Good Morning
Upper Legs, Glutes, Other
Leverage Shoulder Press
Shoulders, Triceps, Other
Dumbbell Seated Bent-Over Tricep Extension
Triceps, Other
Standing Opposition Reach
Abs, Glutes, Back
Cable Bent-Over Lateral Pulley
Shoulders, Other
Cable Crunch
Abs, Other
Barbell Hang Clean
Upper Legs, Back, Shoulders
Create Custom Exercise