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JEFIT Exercise Database
Exercises By Muscle Group
Find exercises that work out the muscle groups you're targeting.
Triceps
Chest
Shoulders
Biceps
Core
Back
Forearm
Upper Legs
Glutes
Cardio
Lower Legs
All Exercises
Muscles
> All
Abs
Back
Biceps
Chest
Forearm
Glutes
Shoulders
Triceps
Upper Legs
Lower Legs
Cardio
Equipment
All
Bands
Barbell
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Body Only
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Machine - Cardio
Machine - Strength
Other
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Type
Strength
Stretching
Powerlifting
Olympic Weight Lifting
Difficulty
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Try Something New
Change up your routine with one of these exercises!
Dumbbell Seated Alternating Hammer Curl
Biceps, Other
Dumbbell One-Arm Decline Chest Press
Chest, Other
Medicine Ball Chest Push
Chest, Abs, Shoulders
Cable Reverse Crunch
Abs, Other
Dumbbell Alternating Kickback
Triceps, Other
Medicine Ball Chest Throw (Supine)
Triceps, Chest, Shoulders
Machine Leg Press
Upper Legs, Lower Legs, Glutes
Kettlebell One-Arm Palm Clean
Upper Legs, Shoulders, Glutes
Cable Rotational Crunch (Kneeling)
Abs, Other
Seated Twist
Abs, Back, Glutes
Cable Front Lat Pulldown (Close Grip)
Back, Biceps, Other
Barbell Rear Press
Shoulders, Triceps, Other
Kettlebell Military Press
Shoulders, Triceps, Other
Cable Upright Row (Supine)
Shoulders, Biceps, Other
Dumbbell One-Arm Wrist Curl Over Bench (Neutral)
Forearm, Other
Stability Ball Push-Up
Chest, Shoulders, Triceps
Kettlebell Renegade Row
Back, Chest, Abs
Dumbbell One-Arm Lateral Raise (Stability Ball)
Shoulders, Abs, Other
Create Custom Exercise