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JEFIT Exercise Database
Exercises By Muscle Group
Find exercises that work out the muscle groups you're targeting.
Triceps
Chest
Shoulders
Biceps
Core
Back
Forearm
Upper Legs
Glutes
Cardio
Lower Legs
All Exercises
Muscles
> All
Abs
Back
Biceps
Chest
Forearm
Glutes
Shoulders
Triceps
Upper Legs
Lower Legs
Cardio
Equipment
All
Bands
Barbell
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Body Only
Dumbbell
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EZ - Bar
Foam Roll
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Machine - Cardio
Machine - Strength
Other
Pull Bar
Weight Plate
Type
Strength
Stretching
Powerlifting
Olympic Weight Lifting
Difficulty
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Try Something New
Change up your routine with one of these exercises!
Decline Bench Ab Reach
Abs, Other
Dumbbell Seated Side Bend
Abs, Other
Leverage Incline Chest Press
Chest, Shoulders, Triceps
Pull-Up
Back, Shoulders, Abs
Cable Dual Overhead Curl (Stability Ball)
Biceps, Other
Turtle Pose
Abs, Back, Glutes
Barbell Split Jerk
Upper Legs, Glutes, Shoulders
Machine Hip Abduction
Upper Legs, Other
Dumbbell One-Arm Pullover
Back, Abs, Shoulders
Dumbbell Preacher Hammer Curl
Biceps, Forearm, Other
Cable Incline Bicep Curl
Biceps, Other
Weight Plate Front Raise
Shoulders, Other
Dumbbell Rotational Curl
Biceps, Forearm, Other
Dumbbell Reverse Fly
Shoulders, Back, Other
Kettlebell Seated Press
Shoulders, Triceps, Other
Decline Bench Leg Raise
Abs, Other
Stability Ball Tricep Stretch
Triceps, Other
Band Hip Lift
Glutes, Lower Legs, Upper Legs
Create Custom Exercise