Equipment
All Bands Barbell Bench Body Only Dumbbell Exercise Ball EZ - Bar Foam Roll Kettlebell Machine - Cardio Machine - Strength Other Pull Bar Weight Plate
Type
Strength Stretching Powerlifting Olympic Weight Lifting
Difficulty
Beginner Intermediate Expert
Name
Alternate Lying Dumbbell Extension
Main Muscle : Triceps
Twisting Lying Cable Crunch
Main Muscle : Abs
Posterior Tibialis Stretch
Main Muscle : Lower Legs
Reverse Grip Incline Bench Barbell Row
Main Muscle : Back
Seated Barbell Press
Straight Leg Heel on Toe
Smith Machine Front Squat
Cable Low Triceps Extension
