JEFIT Exercise Database

Exercises By Muscle Group

Find exercises that work out the muscle groups you're targeting.

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Triceps
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Chest
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Shoulders
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Biceps
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Core
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Back
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Forearm
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Upper Legs
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Glutes
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Cardio
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Lower Legs
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All Exercises

Try Something New

Change up your routine with one of these exercises!

Stability Ball Side Bend
Abs, Back, Glutes
Dumbbell Decline Tricep Extension
Triceps, Other
Machine Reverse Fly
Shoulders, Other
Barbell Tricep Press (Close Grip)
Triceps, Other
Cable Shoulder Extension
Back, Triceps, Other
Camel Pose
Abs, Chest, Other
Dumbbell Concentration Curl on Stability Ball
Biceps, Abs, Other
Machine Leg Extension
Upper Legs, Other
Barbell Round the World Shoulder Stretch
Shoulders, Chest, Biceps
Medicine Ball Two-Arm Overhead Throw
Abs, Chest, Shoulders
Weight Plate Sissy Squat
Upper Legs, Glutes, Lower Legs
Single-Leg Kickback
Glutes, Upper Legs, Lower Legs
Medicine Ball Chest Pass
Chest, Shoulders, Triceps
Cable Rope One-Arm Preacher Curl (Hammer)
Biceps, Other
Hack Squat
Upper Legs, Lower Legs, Glutes
Kettlebell One-Arm Floor Press
Shoulders, Chest, Other
Rocket Jump
Upper Legs, Lower Legs, Other
Soleus and Achilles Stretch
Lower Legs, Other