Exercise Database
Abs(284)
Back(138)
> Biceps(116)
Chest(139)
Forearm(51)
Glutes(26)
Shoulders(207)
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Upper Legs(176)
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All(1309)
Biceps Exercise Database
Alternate Dumbbell Hammer Preacher Curl

Alternate Dumbbell Hammer Preacher Curl

Main Muscle Group : Biceps

Type : Strength

Equipment : Bench, Dumbbell

Progress

Alternate Dumbbell Preacher Curl

Alternate Dumbbell Preacher Curl

Main Muscle Group : Biceps

Type : Strength

Equipment : Bench, Dumbbell

Progress

Alternate Hammer Curl

Alternate Hammer Curl

Main Muscle Group : Biceps

Type : Strength

Equipment : Dumbbell

Progress

Alternate Incline Dumbbell Curl

Alternate Incline Dumbbell Curl

Main Muscle Group : Biceps

Type : Strength

Equipment : Dumbbell, Bench

Progress

Alternate Incline Hammer Curl

Alternate Incline Hammer Curl

Main Muscle Group : Biceps

Type : Strength

Equipment : Bench, Dumbbell

Progress

Alternate Seated Dumbbell Curl

Alternate Seated Dumbbell Curl

Main Muscle Group : Biceps

Type : Strength

Equipment : Bench, Dumbbell

Progress

Alternate Seated Hammer Curl

Alternate Seated Hammer Curl

Main Muscle Group : Biceps

Type : Strength

Equipment : Bench, Dumbbell

Progress

Alternating Bicep Curl with Leg Raised on Exercise Ball

Alternating Bicep Curl with Leg Raised on Exercise Ball

Main Muscle Group : Biceps

Type : Strength

Equipment : Dumbbell, Exercise Ball

Progress

Alternating Seated Bicep Curl on Exercise Ball

Alternating Seated Bicep Curl on Exercise Ball

Main Muscle Group : Biceps

Type : Strength

Equipment : Dumbbell, Exercise Ball

Progress

Barbell Concentration Curl

Barbell Concentration Curl

Main Muscle Group : Biceps

Type : Strength

Equipment : Barbell, Bench

Progress

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