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JEFIT Exercise Database
Exercises By Muscle Group
Find exercises that work out the muscle groups you're targeting.
Triceps
Chest
Shoulders
Biceps
Core
Back
Forearm
Upper Legs
Glutes
Cardio
Lower Legs
All Exercises
Muscles
> All
Abs
Back
Biceps
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Forearm
Glutes
Shoulders
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Lower Legs
Cardio
Equipment
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Barbell
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Type
Strength
Stretching
Powerlifting
Olympic Weight Lifting
Difficulty
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Try Something New
Change up your routine with one of these exercises!
Kettlebell One-Arm Row
Back, Biceps, Other
Posterior Capsule Stretch
Shoulders, Back, Triceps
Leg Raise with Hip Thrust
Abs, Other
Dumbbell One-Arm Hammer Curl (Prone)
Biceps, Forearm, Other
Cable Reverse Preacher Curl
Biceps, Other
Dumbbell Alternating Bent-Over Reverse Fly
Shoulders, Other
Dumbbell Zottman Curl
Biceps, Forearm, Other
Depth Jump Leap
Upper Legs, Lower Legs, Other
Deadlift to Bicep Curl
Back, Glutes, Biceps
Cable Upper Row
Back, Other
Dumbbell Reverse Wrist Curl
Forearm, Other
Barbell Bulgarian Split Squat
Upper Legs, Glutes, Other
Pilates
Cardio, Other
Band Calf Raise
Lower Legs, Other
Kettlebell One-Arm Clean and Jerk
Shoulders, Other
Wrist Roller
Forearm, Other
Smith Machine Wrist Curl
Forearm, Other
Cable Internal Rotation
Shoulders, Other
Create Custom Exercise