We know it’s important for the body to be fueled throughout the day and especially prior to exercise. Ensuring muscles get the right amount of protein and carbohydrate post workout, though, aid in recovery and muscle growth.
3 Important Reasons to Fuel-Up After Exercise Read More »
More than 42 percent of adults in the U.S. have obesity. We continue to hear that it’s a “growing” concern. Obviously these last few pandemic years have not helped that. Knowing nineteen states now have adult obesity rates over 35 percent, up from 16 states last year, may just justify that concern.
3 Helpful Eating Tips to Start Using Now from Jefit Read More »
Now may be the perfect time to change your diet. Especially with Halloween tonight, Thanksgiving looming and the Holiday season fast approaching
No Better Time than Now to Try Intermittent Fasting Read More »
A worthy diet goal for year end could be a more proactive rather than reactive approach to healthy eating. We know it can be a very challenging time for many during the Holiday season.
How to Prevent Holiday Weight Gain: 3 Healthy Eating Tips Read More »
In 1900, the average yearly sugar intake was 11 pounds per person. It’s now 96 pounds per person in North America, and as high as 140 pounds per person in the U.S. In contrast, it’s only 38 pounds per person per year in Asia.
The Complete Guide to Beating Your Sugar Addiction Read More »
The majority of Americans were classified as unhealthy prior to the pandemic hitting. With many of us self quarantining at home since then, that number, sadly, has probably only increased. Many people actually think “healthy” refers to how much they weigh or what someones outward appearance looks like. Good overall health, however, starts from within.
Healthy Lifestyle Makes a Positive Impact on Metabolic Health Read More »
A qualified nutritionist will always recommend eating real, whole food as a first option in order to meet daily protein needs. This can be very challenging to do consistently over time though. It can also be difficult if someone requires a large amount of protein each day in order to build lean muscle mass. This is where protein drinks enter the picture.
When is the Best Time for Protein Drinks, Pre or Post Workout? Read More »
Fasting can be traced back to at least the 5th century BC to Greek physician Hippocrates. The “Father of Medicine” recommended abstinence from food and drink for patients when showing certain symptoms of illness. Intermittent fasting (IF) as a dietary regimen appears to have started back in the 1940’s here in the U.S., when research studies
Be Aware of the Health Benefits of Intermittent Fasting Read More »
You may have heard it before, but it’s worth repeating: You are what you eat. If you’re eating a lot of junk food, you’re going to feel like junk. But if you’re eating healthy, you’ll feel great. When it comes to working out, getting in shape – and remaining as such – helps boost your metabolism, burns fat, and builds muscle. However, to do that, you need to eat the right foods to support your workouts and help your body recover after a tough workout session.
11 Nutritious Foods to Include in Your Diet for Improved Workouts Read More »
Have you ever wondered about the value of exercise and diet as it relates to weight loss? Which do you think is more important, exercise or diet? If you’re looking to losing weight, both diet and exercise are critical pieces of the puzzle. Many people, though, place more focus on the diet aspect. If you’re
What’s More Important for Weight Loss: Exercise or Diet? Read More »
Food is quite literally our life energy source, think of it like high octane gas that fuels our brain and body. Eating specific foods may help when looking for muscle growth to occur. Our brain needs about 130 grams a day of carbohydrate to function optimally. It’s important for any nutrition plan to include all
5 Nutritious Foods to Eat for Accelerated Muscle Growth Read More »
Research shows that it’s important to eat protein at each meal. Many Americans eat a diet that consists of little to no protein for breakfast. This is followed up with a small portion of protein at lunch and an overabundance of protein at dinner. In fact, as long as they get their recommended dietary allowance
Protein at Each Meal is Required for Muscle Growth Read More »
