JEFIT Exercise Database

Exercises By Muscle Group

Find exercises that work out the muscle groups you're targeting.

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Triceps
chest figure highlighted in blue
Chest
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Shoulders
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Biceps
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Core
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Back
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Forearm
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Upper Legs
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Glutes
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Cardio
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Lower Legs
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All Exercises

Try Something New

Change up your routine with one of these exercises!

Dumbbell Incline Bench Row
Back, Biceps, Other
Machine Single-Leg Press
Upper Legs, Glutes, Lower Legs
Plyo Push-Up
Chest, Shoulders, Triceps
Decline Bench Leg Raise with Hip Thrust
Abs, Other
Band Shoulder Press
Shoulders, Triceps, Other
Kettlebell Hang Clean
Upper Legs, Shoulders, Glutes
Cable Reverse Curl
Biceps, Other
Alternating Diagonal Leg Bound
Upper Legs, Lower Legs, Other
Dumbbell Cobra (Stability Ball)
Abs, Back, Shoulders
Double Leg Stretch
Abs, Glutes, Upper Legs
Weighted Hanging Knee Raise
Abs, Forearm, Other
Cable Cross-Over
Chest, Biceps, Shoulders
Kneeling Hip Flexor
Upper Legs, Glutes, Abs
Smith Machine Good Morning
Back, Upper Legs, Other
EZ Bar Seated Curl (Close Grip)
Biceps, Forearm, Other
Dumbbell Shoulder Shrug
Back, Shoulders, Other
Stability Ball Walking Lunge
Abs, Glutes, Upper Legs
Smith Machine Incline Bench Press (Reverse Grip)
Chest, Shoulders, Triceps