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JEFIT Exercise Database
Exercises By Muscle Group
Find exercises that work out the muscle groups you're targeting.
Triceps
Chest
Shoulders
Biceps
Core
Back
Forearm
Upper Legs
Glutes
Cardio
Lower Legs
All Exercises
Muscles
> All
Abs
Back
Biceps
Chest
Forearm
Glutes
Shoulders
Triceps
Upper Legs
Lower Legs
Cardio
Equipment
All
Bands
Barbell
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Body Only
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EZ - Bar
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Machine - Cardio
Machine - Strength
Other
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Type
Strength
Stretching
Powerlifting
Olympic Weight Lifting
Difficulty
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Try Something New
Change up your routine with one of these exercises!
Dumbbell One-Arm Tricep Extension (Supinated)
Triceps, Other
Smith Machine Bench Press (Wide Grip)
Chest, Other
Barbell Squat to Upright Row
Upper Legs, Glutes, Shoulders
Dumbbell One-Arm Reverse Fly
Shoulders, Other
Decline Bench Cable Crunch
Abs, Other
Runner's Stretch
Upper Legs, Lower Legs, Other
Dumbbell Incline Curl
Biceps, Other
Smith Machine Shrug
Back, Shoulders, Other
Kettlebell One-Arm Clean and Jerk
Shoulders, Other
Dumbbell Bent-Over Raise
Shoulders, Other
Smith Machine Front Squat
Upper Legs, Triceps, Shoulders
EZ Bar Decline Close Grip Skull Crusher
Triceps, Chest, Shoulders
Barbell Pullover and Press
Chest, Shoulders, Triceps
Cable Bicep Curl
Biceps, Other
Barbell Alternating Front and Back Press
Shoulders, Triceps, Other
Tricep Side Stretch
Triceps, Shoulders, Other
Pull-Up (Hammer Grip)
Back, Shoulders, Other
Barbell Kneeling Jump Squat
Glutes, Lower Legs, Upper Legs
Create Custom Exercise