JEFIT Exercise Database

Exercises By Muscle Group

Find exercises that work out the muscle groups you're targeting.

triceps figure highlighted in blue
Triceps
chest figure highlighted in blue
Chest
shoulders figure highlighted in blue
Shoulders
biceps figure highlighted in blue
Biceps
abs figure highlighted in blue
Core
back figure highlighted in blue
Back
forearm figure highlighted in blue
Forearm
upper legs figure highlighted in blue
Upper Legs
glutes figure highlighted in blue
Glutes
lungs figure highlighted in blue
Cardio
lower legs figure highlighted in blue
Lower Legs
human figure highlighted in blue
All Exercises

Try Something New

Change up your routine with one of these exercises!

Scorpion
Back, Glutes
Barbell Rear Press
Shoulders, Triceps, Other
Machine Leg Curl (Prone)
Upper Legs, Other
Dumbbell Seated Shoulder Press
Shoulders, Triceps, Other
Barbell Front Squat
Upper Legs, Lower Legs, Glutes
Cable One-Arm High Curl
Biceps, Other
Barbell Push Press Behind the Neck
Shoulders, Triceps, Upper Legs
Kettlebell One-Arm Floor Press
Shoulders, Chest, Other
Dumbbell Fly (Stability Ball)
Chest, Other
Weighted Side Bend
Abs, Other
Side Bridge
Abs, Other
Barbell Clean From Blocks
Upper Legs, Shoulders, Lower Legs
Barbell Incline Bench Press (Reverse Grip)
Chest, Shoulders, Triceps
Alternating Diagonal Leg Bound
Upper Legs, Lower Legs, Other
Stability Ball Dip
Triceps, Other
Alternating Leg Bridge
Abs, Glutes, Upper Legs
Cat Stretch
Back, Other
Kettlebell Push Press
Shoulders, Lower Legs, Triceps