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JEFIT Exercise Database
Exercises By Muscle Group
Find exercises that work out the muscle groups you're targeting.
Triceps
Chest
Shoulders
Biceps
Core
Back
Forearm
Upper Legs
Glutes
Cardio
Lower Legs
All Exercises
Muscles
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Abs
Back
Biceps
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Forearm
Glutes
Shoulders
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Lower Legs
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Equipment
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Barbell
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Type
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Stretching
Powerlifting
Olympic Weight Lifting
Difficulty
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Try Something New
Change up your routine with one of these exercises!
Cable Reverse Curl
Biceps, Other
Dumbbell Seated Wrist Curl (Neutral Grip)
Forearm, Other
Dumbbell One-Arm Bicep Curl
Biceps, Other
Dumbbell Incline Hammer Press (Stability Ball)
Chest, Other
Barbell Neck Press
Chest, Shoulders, Triceps
Barbell Reverse Curl
Forearm, Other
Stability Ball Back Stretch
Back, Abs, Glutes
Seated Rotation
Back, Abs, Shoulders
Barbell Seated Twist
Abs, Other
Cable Upright Row (Supine)
Shoulders, Biceps, Other
Cable Lying Crunch
Abs, Other
Machine Kneeling Leg Curl
Upper Legs, Lower Legs, Glutes
Seated Trunk Rotation
Back, Other
Road Cycling
Cardio, Other
Barbell Romanian Deadlift From Deficit
Back, Glutes, Upper Legs
Barbell Shrug
Back, Shoulders, Upper Legs
Dumbbell One-Arm Bench Press
Chest, Shoulders, Triceps
Barbell Behind the Back Shrug
Back, Shoulders, Triceps
Create Custom Exercise