JEFIT Exercise Database

Exercises By Muscle Group

Find exercises that work out the muscle groups you're targeting.

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Triceps
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Chest
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Shoulders
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Biceps
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Core
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Back
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Forearm
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Upper Legs
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Glutes
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Cardio
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Lower Legs
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All Exercises

Try Something New

Change up your routine with one of these exercises!

Dumbbell One-Arm Tricep Extension (Supinated)
Triceps, Other
Smith Machine Good Morning
Back, Upper Legs, Other
Dumbbell One-Arm Hammer Shoulder Press
Shoulders, Triceps, Other
Dumbbell High Curl
Biceps, Shoulders, Other
Seated Rotation
Back, Abs, Shoulders
Barbell Rear Tricep Extension
Triceps, Other
Quadricep Stretch
Upper Legs, Other
Stability Ball Single-Leg Hip Rotation
Abs, Glutes, Back
Seated Twist
Abs, Back, Glutes
Dumbbell Incline Bench Press
Chest, Shoulders, Triceps
Machine Decline Chest Press
Chest, Triceps, Shoulders
Stability Ball Hamstring Curl to Bridge
Glutes, Abs, Upper Legs
Cable Pullover (Supine)
Back, Abs, Triceps
Scorpion
Back, Glutes
Elliptical Training
Cardio, Other
Bodyweight Squat
Upper Legs, Abs, Glutes
Barbell Deadlift
Back, Glutes, Upper Legs
Wide Leg Stretch
Abs, Glutes, Upper Legs