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JEFIT Exercise Database
Exercises By Muscle Group
Find exercises that work out the muscle groups you're targeting.
Triceps
Chest
Shoulders
Biceps
Core
Back
Forearm
Upper Legs
Glutes
Cardio
Lower Legs
All Exercises
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Abs
Back
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Forearm
Glutes
Shoulders
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Try Something New
Change up your routine with one of these exercises!
Barbell Landmine One-Arm Row
Back, Shoulders, Abs
Dumbbell Shoulder Press
Shoulders, Triceps, Other
Dumbbell Rotational Row
Back, Other
Dumbbell Shoulder Press on Stability Ball
Shoulders, Other
Abdominal Pendulum
Abs, Other
EZ Bar Bent-Over Row (Reverse Grip)
Back, Biceps, Shoulders
Dumbbell Wrist Curl (Neutral Grip)
Forearm, Other
Dumbbell Kneeling Lateral Raise (Stability Ball)
Shoulders, Abs, Other
Dynamic Chest Stretch
Chest, Other
Barbell Step-Up
Upper Legs, Lower Legs, Glutes
Band Good Morning
Upper Legs, Glutes, Other
Barbell Incline Bench Press (Reverse Grip)
Chest, Shoulders, Triceps
Hack Single-Leg Calf Raise
Lower Legs, Other
Medicine Ball Overhead Slam
Abs, Other
Hare Pose
Abs, Back, Other
Toe Touches
Abs, Back, Other
Alternating Leg Bridge
Abs, Glutes, Upper Legs
Dumbbell Shoulder Abduction
Shoulders, Other
Create Custom Exercise