JEFIT Exercise Database

Exercises By Muscle Group

Find exercises that work out the muscle groups you're targeting.

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Triceps
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Chest
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Shoulders
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Biceps
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Core
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Back
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Forearm
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Upper Legs
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Glutes
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Cardio
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Lower Legs
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All Exercises

Try Something New

Change up your routine with one of these exercises!

Dumbbell Reverse Spider Curl
Biceps, Shoulders, Forearm
Band Shoulder Press
Shoulders, Triceps, Other
Kettlebell Turkish Get-Up Squat
Shoulders, Upper Legs, Triceps
Hero Pose
Abs, Glutes, Upper Legs
Band Calf Raise
Lower Legs, Other
Barbell Inverted Row
Back, Biceps, Shoulders
Machine Inverted Row
Back, Biceps, Shoulders
Dumbbell Pullover
Chest, Triceps, Shoulders
Roman Chair Rotational Knee Raise
Abs, Other
Barbell Kneeling Wrist Curl (Palms Down)
Forearm, Other
Single-Leg Squat
Upper Legs, Glutes, Lower Legs
Dumbbell Seated One-Arm Front Raise
Shoulders, Other
Barbell Power Jerk
Upper Legs, Shoulders, Triceps
Smith Machine Shrug
Back, Shoulders, Triceps
Dumbbell Alternating Bent-Over Reverse Fly
Shoulders, Other
Stability Ball Pull-In
Abs, Other
Medicine Ball Bicep Curl on Stability Ball
Biceps, Forearm, Other
EZ Bar Bent-Over Row (Reverse Grip)
Back, Biceps, Shoulders