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JEFIT Exercise Database
Exercises By Muscle Group
Find exercises that work out the muscle groups you're targeting.
Triceps
Chest
Shoulders
Biceps
Core
Back
Forearm
Upper Legs
Glutes
Cardio
Lower Legs
All Exercises
Muscles
> All
Abs
Back
Biceps
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Forearm
Glutes
Shoulders
Triceps
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Lower Legs
Cardio
Equipment
All
Bands
Barbell
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Body Only
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EZ - Bar
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Machine - Strength
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Type
Strength
Stretching
Powerlifting
Olympic Weight Lifting
Difficulty
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Try Something New
Change up your routine with one of these exercises!
Knee Circles
Lower Legs, Upper Legs, Other
Barbell Cambered Row (Prone)
Back, Biceps, Other
Burpee
Cardio, Upper Legs, Lower Legs
Cable Crunch Kneeling Rotation
Abs, Other
Dumbbell Alternating Tricep Kickback
Triceps, Other
Wrist Roller
Forearm, Other
Cable Rope Incline Tricep Extension
Triceps, Other
Machine Single-Leg Calf Press
Lower Legs, Other
Bench Push-Up
Chest, Shoulders, Triceps
Side-Lying Thoracic Rotation
Back, Chest, Shoulders
Bent Knee Hip Raise
Abs, Glutes, Other
Dumbbell Decline Tricep Extension
Triceps, Other
Barbell Reverse Tricep Bench Press
Triceps, Chest, Shoulders
Cable Rope High Pulley Tricep Extension
Triceps, Other
Smith Machine Front Squat
Upper Legs, Glutes, Lower Legs
Dumbbell Seated Alternating Arnold Press
Shoulders, Triceps, Other
Dumbbell Zottman Curl
Biceps, Forearm, Other
Dumbbell Bent-Over Reverse Fly
Shoulders, Other
Create Custom Exercise