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JEFIT Exercise Database
Exercises By Muscle Group
Find exercises that work out the muscle groups you're targeting.
Triceps
Chest
Shoulders
Biceps
Core
Back
Forearm
Upper Legs
Glutes
Cardio
Lower Legs
All Exercises
Muscles
> All
Abs
Back
Biceps
Chest
Forearm
Glutes
Shoulders
Triceps
Upper Legs
Lower Legs
Cardio
Equipment
All
Bands
Barbell
Bench
Body Only
Dumbbell
Exercise Ball
EZ - Bar
Foam Roll
Kettlebell
Machine - Cardio
Machine - Strength
Other
Pull Bar
Weight Plate
Type
Strength
Stretching
Powerlifting
Olympic Weight Lifting
Difficulty
Beginner
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Expert
Try Something New
Change up your routine with one of these exercises!
Dumbbell One-Arm Lateral Raise (Prone)
Shoulders, Back, Other
Band Squat
Upper Legs, Lower Legs, Glutes
Kettlebell Alternating Hang Clean
Shoulders, Back, Other
Cable One-Arm Preacher Curl (Reverse)
Biceps, Other
Weighted Side Touch
Abs, Other
Stability Ball Oblique Curl
Abs, Back, Glutes
Cable One-Arm Reverse Fly
Shoulders, Other
Pendlay Row
Back, Other
Forward Lunge with Rotation
Upper Legs, Abs, Other
Machine Assisted Chin-Up
Back, Other
Dragon Flag
Abs, Shoulders, Upper Legs
Smith Machine Squat
Upper Legs, Lower Legs, Glutes
Barbell Tricep Press (Close Grip)
Triceps, Other
Medicine Ball Bicep Curl on Stability Ball
Biceps, Forearm, Other
Weight Plate Reverse Curl
Biceps, Forearm, Other
Dumbbell Incline Tricep Extension
Triceps, Other
Hanging Leg Raise
Abs, Other
Stability Ball Crunch
Abs, Other
Create Custom Exercise