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JEFIT Exercise Database
Exercises By Muscle Group
Find exercises that work out the muscle groups you're targeting.
Triceps
Chest
Shoulders
Biceps
Core
Back
Forearm
Upper Legs
Glutes
Cardio
Lower Legs
All Exercises
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Abs
Back
Biceps
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Forearm
Glutes
Shoulders
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Lower Legs
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Equipment
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Type
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Stretching
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Difficulty
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Try Something New
Change up your routine with one of these exercises!
Dumbbell Seated One-Arm Shoulder Press
Shoulders, Other
Cable Mid Chest Crossover
Chest, Shoulders, Other
Dumbbell Lateral Raise
Shoulders, Other
Dumbbell Shrug (Stability Ball)
Back, Shoulders, Forearm
Dumbbell Decline Press
Chest, Other
Dumbbell Seated Alternating Arnold Press
Shoulders, Triceps, Other
Dynamic Back Stretch
Back, Other
Barbell Frankenstein Squat
Shoulders, Lower Legs, Upper Legs
Barbell Good Morning
Back, Glutes, Upper Legs
Weighted Drop Push-Up
Chest, Other
Crunch with Hands Overhead
Abs, Other
Kettlebell Figure Eight
Abs, Shoulders, Upper Legs
Dumbbell One-Arm Lateral Raise (Prone)
Shoulders, Back, Other
Single-Leg Kickback
Glutes, Upper Legs, Other
Dumbbell One-Arm Reverse Fly
Shoulders, Other
Dumbbell Incline Hammer Curl
Biceps, Other
Barbell Bicep Drag Curl
Biceps, Forearm, Other
Stability Ball Hamstring Contract Relax
Upper Legs, Glutes, Abs
Create Custom Exercise