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JEFIT Exercise Database
Exercises By Muscle Group
Find exercises that work out the muscle groups you're targeting.
Triceps
Chest
Shoulders
Biceps
Core
Back
Forearm
Upper Legs
Glutes
Cardio
Lower Legs
All Exercises
Muscles
> All
Abs
Back
Biceps
Chest
Forearm
Glutes
Shoulders
Triceps
Upper Legs
Lower Legs
Cardio
Equipment
All
Bands
Barbell
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Machine - Strength
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Pull Bar
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Type
Strength
Stretching
Powerlifting
Olympic Weight Lifting
Difficulty
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Try Something New
Change up your routine with one of these exercises!
Machine Bench Press
Chest, Triceps, Shoulders
Stability Ball Side Bend
Abs, Back, Glutes
Cable Deltoid Raise
Shoulders, Forearm, Other
Rotational Crunch
Abs, Other
Cable Kneeling Crunch
Abs, Other
Dumbbell Alternating Posterior Fly (Stability Ball)
Shoulders, Back, Abs
Soleus and Achilles Stretch
Lower Legs, Other
Weighted Decline Rotation
Abs, Other
Barbell 1/2 Squat
Upper Legs, Glutes, Lower Legs
Single-Leg Donkey Calf Raise
Lower Legs, Other
Bench Plank
Abs, Other
Stability Ball Weight Plate Pullover
Triceps, Shoulders, Other
Smith Machine Bench Press (Reverse Grip)
Chest, Shoulders, Triceps
Stability Ball Back Stretch
Back, Glutes
Cable Upright Row
Shoulders, Back, Glutes
Hundreds
Abs, Back, Other
Reclining Big Toe Pose
Upper Legs, Glutes, Back
Dumbbell Incline Press on Stability Ball
Chest, Abs, Other
Create Custom Exercise