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JEFIT Exercise Database
Exercises By Muscle Group
Find exercises that work out the muscle groups you're targeting.
Triceps
Chest
Shoulders
Biceps
Core
Back
Forearm
Upper Legs
Glutes
Cardio
Lower Legs
All Exercises
Muscles
> All
Abs
Back
Biceps
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Forearm
Glutes
Shoulders
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Lower Legs
Cardio
Equipment
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Type
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Stretching
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Difficulty
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Try Something New
Change up your routine with one of these exercises!
Cable Cross-Over
Chest, Biceps, Shoulders
Medicine Ball Two-Arm Overhead Throw
Abs, Chest, Shoulders
Dumbbell Cuban Press
Shoulders, Other
Table Pose
Abs, Back, Shoulders
Cross Leg Erector Spinae
Abs, Back, Upper Legs
Dumbbell One-Arm Reverse Wrist Curl
Forearm, Other
Cable Standing Curl
Biceps, Other
Alternating Arm Cobra
Abs, Back, Other
Cable Incline Bench Row
Back, Biceps, Other
Extended Arm Child Pose
Abs, Back, Shoulders
Supine Heel Touches
Abs, Other
Dumbbell Reverse Spider Curl
Biceps, Shoulders, Forearm
Dumbbell Incline Bench Row
Back, Biceps, Other
Cable Decline Pullover
Shoulders, Back, Other
Cable One-Arm Incline Press (Stability Ball)
Chest, Abs, Back
Single-Leg Hack Squat
Upper Legs, Glutes, Lower Legs
Stability Ball Low Back Stretch
Back, Abs, Glutes
Dumbbell Seated Dublin Press
Shoulders, Triceps, Other
Create Custom Exercise