JEFIT Exercise Database

Exercises By Muscle Group

Find exercises that work out the muscle groups you're targeting.

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Triceps
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Chest
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Shoulders
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Biceps
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Core
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Back
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Forearm
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Upper Legs
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Glutes
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Cardio
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Lower Legs
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All Exercises

Try Something New

Change up your routine with one of these exercises!

Stability Ball Crunch
Abs, Other
Cable Rear Lateral Raise
Shoulders, Back, Other
World's Greatest Stretch
Upper Legs, Glutes, Lower Legs
Decline Crunch
Abs, Other
Dumbbell Alternating Preacher Curl
Biceps, Other
Barbell Kneeling Wrist Curl (Palms Down)
Forearm, Other
Barbell Clean
Upper Legs, Shoulders, Lower Legs
Dumbbell Rear Deltoid Row
Shoulders, Biceps, Back
Dumbbell Alternating Arnold Press (Stability Ball)
Shoulders, Abs, Other
Stationary Bike
Cardio, Other
Push-Up (Wide Hand)
Chest, Shoulders, Triceps
Dumbbell Zottman Curl
Biceps, Forearm, Other
Dumbbell Side Bend
Abs, Other
Cable Seated Crunch
Abs, Other
Shoulder Stretch
Shoulders, Other
Cross Body Crunch
Abs, Other
Double-Leg Butt Kick
Upper Legs, Lower Legs, Other
Medicine Ball Chest Push
Chest, Abs, Shoulders