JEFIT Exercise Database

Exercises By Muscle Group

Find exercises that work out the muscle groups you're targeting.

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Triceps
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Chest
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Shoulders
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Biceps
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Core
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Back
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Forearm
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Upper Legs
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Glutes
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Cardio
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Lower Legs
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All Exercises

Try Something New

Change up your routine with one of these exercises!

Bench Weighted Decline Crunch
Abs, Other
Stability Ball Hand and Foot Exchange
Abs, Other
Barbell Overhead Tricep Extension
Triceps, Other
Barbell Snatch Shrug
Back, Shoulders, Other
Cable Seated Shoulder Press
Shoulders, Triceps, Other
Barbell Split Jerk
Upper Legs, Glutes, Shoulders
Machine Seated Leg Curl
Upper Legs, Other
Knee Across the Body
Glutes, Lower Legs, Upper Legs
Smith Machine Shoulder Press (Wide Grip)
Shoulders, Other
Seated Overhead Stretch
Abs, Back, Shoulders
Stability Ball One-Arm Bridge
Abs, Back, Shoulders
Single-Leg Hack Squat
Upper Legs, Glutes, Lower Legs
Kettlebell Single-Leg Deadlift
Upper Legs, Glutes, Back
Cable Rope Crunch
Abs, Other
V Bar Pull-Up
Back, Biceps, Shoulders
Dumbbell One-Arm Fly
Chest, Shoulders, Triceps
Stability Ball Tricep Stretch
Triceps, Other
Push-Up to Side Plank
Chest, Shoulders, Triceps