JEFIT Exercise Database

Exercises By Muscle Group

Find exercises that work out the muscle groups you're targeting.

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Triceps
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Chest
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Shoulders
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Biceps
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Core
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Back
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Forearm
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Upper Legs
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Glutes
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Cardio
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Lower Legs
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All Exercises

Try Something New

Change up your routine with one of these exercises!

Barbell Reverse Tricep Bench Press
Triceps, Chest, Shoulders
Cable Front Lat Pulldown (Close Grip)
Back, Biceps, Other
Weight Plate Sissy Squat
Upper Legs, Glutes, Lower Legs
Barbell Front Squat
Upper Legs, Lower Legs, Glutes
Band Reverse Fly
Triceps, Back, Other
Cable Tricep Extension
Triceps, Other
Smith Machine Upright Row
Shoulders, Biceps, Back
Barbell Pullover and Press
Chest, Shoulders, Triceps
Cable Squat Curl
Biceps, Other
Hip Abduction
Glutes, Upper Legs, Other
Barbell Incline Bench Press (Close Grip)
Triceps, Chest, Shoulders
Smith Machine Squat to Bench
Upper Legs, Glutes, Lower Legs
Barbell Decline Pullover (Wide Grip)
Chest, Shoulders, Triceps
Dumbbell Alternating Press (Palms In)
Shoulders, Triceps, Other
Machine Lateral Shoulder Raise
Shoulders, Other
Single-Leg Kickback
Glutes, Upper Legs, Other
Box Jump with Single-Leg Stabilization
Lower Legs, Upper Legs, Other
Stationary Bike
Cardio, Other