JEFIT Exercise Database

Exercises By Muscle Group

Find exercises that work out the muscle groups you're targeting.

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Triceps
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Chest
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Shoulders
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Biceps
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Core
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Back
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Forearm
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Upper Legs
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Glutes
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Cardio
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Lower Legs
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All Exercises

Try Something New

Change up your routine with one of these exercises!

Drop Push-Up
Chest, Other
Mountain Climber
Upper Legs, Shoulders, Chest
Cable Cross-Over
Chest, Biceps, Shoulders
Cable Rope Preacher Curl (Hammer)
Biceps, Other
Cable Rotational Crunch (Kneeling)
Abs, Other
Cable Single-Leg Calf Raise
Lower Legs, Other
Medicine Ball Two-Arm Overhead Throw
Abs, Chest, Shoulders
Kettlebell One-Arm Split Jerk
Shoulders, Triceps, Glutes
Weight Plate Russian Twist
Abs, Glutes, Back
Alternating Diagonal Leg Bound
Upper Legs, Lower Legs, Other
Dumbbell Bent-Over Row
Back, Biceps, Other
Side Step-Up
Upper Legs, Glutes
Rowing
Cardio, Other
Dumbbell Seated One-Arm Wrist Curl
Forearm, Other
Cable Straight Arm Crossover
Chest, Shoulders, Other
Cable Decline One-Arm Chest Fly
Chest, Other
Stability Ball Calf Raise
Lower Legs, Other
Jump Squat
Upper Legs, Lower Legs, Glutes