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JEFIT Exercise Database
Exercises By Muscle Group
Find exercises that work out the muscle groups you're targeting.
Triceps
Chest
Shoulders
Biceps
Core
Back
Forearm
Upper Legs
Glutes
Cardio
Lower Legs
All Exercises
Muscles
> All
Abs
Back
Biceps
Chest
Forearm
Glutes
Shoulders
Triceps
Upper Legs
Lower Legs
Cardio
Equipment
All
Bands
Barbell
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Body Only
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EZ - Bar
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Machine - Cardio
Machine - Strength
Other
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Type
Strength
Stretching
Powerlifting
Olympic Weight Lifting
Difficulty
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Try Something New
Change up your routine with one of these exercises!
Seated Supinated Cable Wrist Curl
Forearm, Other
Deadlift to Bicep Curl
Back, Glutes, Biceps
Dumbbell Bench Squat
Upper Legs, Back, Glutes
Kettlebell One-Arm Split Jerk
Shoulders, Triceps, Glutes
Medicine Ball Chest Push
Chest, Abs, Shoulders
Machine Single-Leg Calf Press
Lower Legs, Other
Dumbbell Seated Wrist Curl (Palms Down)
Forearm, Other
Cable Drag Curl
Biceps, Other
Machine Leg Press (Wide Stance)
Upper Legs, Other
Dumbbell One-Arm Bicep Curl
Biceps, Other
Cable Tricep Pushdown (Rope)
Triceps, Other
Cable Pulldown (Underhand)
Back, Biceps, Other
Dumbbell Shoulder Abduction
Shoulders, Other
Stability Ball Quadricep Stretch
Upper Legs, Lower Legs
Dumbbell Decline Fly
Chest, Shoulders, Other
Dumbbell See Saw Press
Shoulders, Triceps, Abs
Barbell Front Squat
Upper Legs, Glutes, Back
Rear Pull-Up (Wide Grip)
Back, Shoulders, Other
Create Custom Exercise