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JEFIT Exercise Database
Exercises By Muscle Group
Find exercises that work out the muscle groups you're targeting.
Triceps
Chest
Shoulders
Biceps
Core
Back
Forearm
Upper Legs
Glutes
Cardio
Lower Legs
All Exercises
Muscles
> All
Abs
Back
Biceps
Chest
Forearm
Glutes
Shoulders
Triceps
Upper Legs
Lower Legs
Cardio
Equipment
All
Bands
Barbell
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Body Only
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EZ - Bar
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Machine - Cardio
Machine - Strength
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Type
Strength
Stretching
Powerlifting
Olympic Weight Lifting
Difficulty
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Try Something New
Change up your routine with one of these exercises!
Trap Bar Jump Squat
Upper Legs, Lower Legs, Abs
Machine Iso Lateral High Row
Back, Biceps, Other
Knee Draw In
Abs, Back, Glutes
Staggered Stance Box Jump
Upper Legs, Lower Legs, Other
Barbell Seated Calf Raise
Lower Legs, Other
Kettlebell Leg Pass
Abs, Shoulders, Glutes
Cable Reverse Curl
Biceps, Other
Treadmill Running
Cardio, Other
Barbell Decline Pullover (Wide Grip)
Chest, Shoulders, Triceps
Dumbbell One-Arm Reverse Fly
Shoulders, Other
Medicine Ball Chest Push to Run
Chest, Abs, Shoulders
Machine Single-Leg Calf Press
Lower Legs, Other
Kettlebell Thruster
Shoulders, Upper Legs, Triceps
Smith Machine Zercher Squat
Upper Legs, Glutes, Lower Legs
Medicine Ball One-Arm Overhead Throw
Abs, Back, Chest
Machine Lat Pulldown
Back, Other
Smith Machine Bench Press (Wide Grip)
Chest, Other
Cable One-Arm Preacher Curl
Biceps, Other
Create Custom Exercise