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JEFIT Exercise Database
Exercises By Muscle Group
Find exercises that work out the muscle groups you're targeting.
Triceps
Chest
Shoulders
Biceps
Core
Back
Forearm
Upper Legs
Glutes
Cardio
Lower Legs
All Exercises
Muscles
> All
Abs
Back
Biceps
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Forearm
Glutes
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Cardio
Equipment
All
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Type
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Stretching
Powerlifting
Olympic Weight Lifting
Difficulty
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Try Something New
Change up your routine with one of these exercises!
Donkey Calf Raise
Lower Legs, Other
Band Shoulder Press
Shoulders, Triceps, Other
Machine Lat Pulldown (Reverse Grip)
Back, Other
Cable High Curl (Supine)
Biceps, Triceps, Other
Machine Leg Press (Narrow Stance)
Upper Legs, Lower Legs, Glutes
Dumbbell Incline Tricep Extension
Triceps, Shoulders, Other
Indoor Cycling
Cardio, Other
Dumbbell Seated One-Arm Tricep Extension
Triceps, Other
Cable Russian Twist (Stability Ball)
Abs, Other
Dumbbell One-Arm Tricep Extension (Reverse Grip)
Triceps, Other
Cable One-Arm Press (Stability Ball)
Chest, Other
Machine Hip Abduction
Upper Legs, Other
Barbell Seated Press
Shoulders, Triceps, Other
Barbell Close Grip Press
Triceps, Other
Weight Plate Neck Flexion (Supine)
Shoulders, Other
Stability Ball Stork Stance
Abs, Glutes, Upper Legs
Dumbbell One-Arm Bent-Over Reverse Fly
Shoulders, Other
Quadricep Stretch
Upper Legs, Other
Create Custom Exercise