Triceps Exercise Database -> Dumbbell Standing Triceps Extension

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Dumbbell Standing Triceps Extension

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Dumbbell Standing Triceps Extension

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Exercise Details

Main Muscle Group : Triceps

Type : Strength

Mechanics : Isolation

Equipment : Dumbbell

Difficulty : Beginner

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Targeted Muscle Group

Triceps

How To Perform Exercise

The dumbbell standing triceps extension works the tricep muscles by extending your arms behind your neck.

Steps :

1.) Start off standing with your feet shoulder width apart, keeping your back straight and your abs drawn in.

2.) Hold a dumbbell in both hands, with your palms facing up.

3.) Raise the dumbbell over your head and slowly lower the dumbbell in an arc behind your head and hold for a count.

4.) Slowly raise the dumbbell back up to the starting position.