Upper Legs Exercise Database -> Kettlebell Hang Clean

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Kettlebell Hang Clean

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Kettlebell Hang Clean

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1926

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Exercise Details

Main Muscle Group : Upper Legs

Detailed Muscle Group : Hamstrings

Other Muscle Groups : Shoulders , Glutes

Type : Strength

Mechanics : Compound

Equipment : Kettlebell

Difficulty : Intermediate

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Targeted Muscle Group

Upper Legs

How To Perform Exercise

Steps :

1.) To begin this exercise; start off by taking a kettlebell and placing it between your legs, bending at your knees and push your glutes back.

2.) From the bent position, clean the kettlebell to your shoulder.

3.) Return back to the starting position.

4.) Repeat this exercise for as many repetitions as needed.