Current Workout Routine | JEFIT - Best Android and iPhone Workout, Fitness, Exercise, Bodybuilding App

Dumbbell Cross Body Hammer Curl

100 sec

Barbell Close Grip Bench Press

100 sec

EZ Bar Curl

100 sec

Dumbbell Standing One Arm Triceps Extension

100 sec

ANY

Full Body Gym Back

Muscle

Exercise Name

Timer

Reps

Sets

Track

Barbell Bent Over Row

90 sec

Cable Standing Deltoid Raise

100 sec

Dumbbell One Arm Row

90 sec

Barbell Bench Press

100 sec

Barbell Standing Military Press

90 sec

Barbell Deadlift

90 sec

Dumbbell One Arm Side Lateral Raise

90 sec

Dumbbell reverse bench press

90 sec

Dumbbell Bench Press

90 sec

EZ Bar Curl

90 sec

Dumbbell Standing One Arm Triceps Extension

90 sec

ANY

Full Body Gym Chest

Muscle

Exercise Name

Timer

Reps

Sets

Track

Barbell Bench Press

120 sec

Barbell Bent Over Row

120 sec

Barbell Standing Military Press

120 sec

Cable Cross Over

100 sec

Smith Machine Squat

100 sec

Cable One Arm Reverse Fly

120 sec

Dumbbell One Arm Row

100 sec

EZ Bar Curl

100 sec

Triceps Pushdown V Bar

100 sec

ANY

Full Body Gym Leg

Muscle

Exercise Name

Timer

Reps

Sets

Track

Barbell Squat

90 sec

Barbell Bench Press

90 sec

Pull Ups

90 sec

Lower Legs

Hack Calf Raise

100 sec

Barbell Standing Military Press

90 sec

Barbell Deadlift

90 sec

Barbell Bent Over Row

90 sec

Machine Reverse Flyes

90 sec

Dumbbell Incline Bench Press

90 sec

EZ Bar Curl

100 sec

Dip

100 sec

ANY

Full Body Gym Shoulders

Muscle

Exercise Name

Timer

Reps

Sets

Track

Barbell Standing Military Press

90 sec

Cable One Arm Reverse Fly

90 sec

Cable Standing Deltoid Raise

90 sec

Barbell Bent Over Row

90 sec

Pull Ups

90 sec

Chin Up

90 sec

Barbell Bench Press

90 sec

Barbell Squat

90 sec

EZ Bar Curl

90 sec

ANY

Full Body Work Back

Muscle

Exercise Name

Timer

Reps

Sets

Track

Barbell Clean and Jerk

90 sec

Barbell Deadlift

90 sec

Barbell Bent Over Row

90 sec

Dumbbell One Arm Row

90 sec

Barbell Standing Military Press

90 sec

Dumbbell One Arm Side Lateral Raise

90 sec

Barbell Bench Press

90 sec

Trible dumbbell positions

90 sec

Dumbbell Standing Triceps Extension

90 sec

EZ Bar Curl

90 sec

ANY

Full Body Work Chest

Muscle

Exercise Name

Timer

Reps

Sets

Track

Barbell Bench Press

90 sec

Trible dumbbell positions

100 sec

Barbell Standing Military Press

90 sec

Barbell Bent Over Row

90 sec

Dumbbell One Arm Side Lateral Raise

90 sec

Dumbbell One Arm Row

90 sec

Dumbbell Lunges

100 sec

EZ Bar Triceps Extension

100 sec

ANY

Full Body work Legs

Muscle

Exercise Name

Timer

Reps

Sets

Track

Barbell Jefferson Squat

90 sec

Barbell Bent Over Row

90 sec

Barbell Standing Military Press

90 sec

Barbell Deadlift

90 sec

ANY

Full Body Work Shoulders

Muscle

Exercise Name

Timer

Reps

Sets

Track

Barbell Standing Military Press

70 sec

Barbell Bent Over Row

70 sec

Dumbbell Arnold Press

100 sec

Dumbbell Lunges

90 sec

Barbell Bench Press

90 sec

Dumbbell One Arm Row

90 sec

EZ Bar Curl

90 sec

EZ Bar Standing French Press

100 sec