Week 2 - barbell - full body - JEFIT

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Week 2 - barbell - full body - JEFIT

Week 2 - barbell - full body banner

Week 2 - barbell - full body

AUDIO TIP

Bulking

Advanced

None

Plan Details

The Week 2 - barbell - full body routine by surrat is a 8 day workout plan. It is an advanced level plan to achieve bulking fitness goals.

Routine detail

Mon

Push

Est. 0 min

9 exercises

Machine Incline Chest Press Demonstration

Machine Incline Chest Press

3 Sets x 6,8,10 Reps

Barbell Landmine Squat Demonstration

Barbell Landmine Squat

3 Sets x 6,8,10 Reps

Machine Seated Calf Raise Demonstration

Machine Seated Calf Raise

3 Sets x 6,8,10 Reps

Push-Up Demonstration

Push-Up

3 Sets x 10,8,6 Reps

Cable Mid Chest Crossover Demonstration

Cable Mid Chest Crossover

3 Sets x 6,8,10 Reps

Cable Lateral Raise Demonstration

Cable Lateral Raise

3 Sets x 6,8,10 Reps

Weighted Tricep Dip Demonstration

Weighted Tricep Dip

3 Sets x 10,9,8 Reps

Barbell Ab Rollout (Kneeling) Demonstration

Barbell Ab Rollout (Kneeling)

3 Sets x 12,10,8 Reps

Elliptical Training Demonstration

Elliptical Training

1 Set

Wed

Full body

Est. 0 min

7 exercises

Barbell Preacher Curl Demonstration

Barbell Preacher Curl

3 Sets x 6,8,10 Reps

Cable Shoulder Extension Demonstration

Cable Shoulder Extension

3 Sets x 6,8,10 Reps

Cable Rope Overhead Tricep Extension Demonstration

Cable Rope Overhead Tricep Extension

3 Sets x 6,8,10 Reps

Side Plank Demonstration

Side Plank

3 Sets x 40,34,30 Reps

Rowing Demonstration

Rowing

1 Set

Stationary Bike Demonstration

Stationary Bike

1 Set

Pull-Up (Hammer Grip) Demonstration

Pull-Up (Hammer Grip)

1 Set x 8 Reps

Thu

Push

Est. 0 min

9 exercises

Barbell Bench Press Demonstration

Barbell Bench Press

3 Sets x 6,8,10 Reps

Machine Leg Press Demonstration

Machine Leg Press

3 Sets x 6,8,10 Reps

Calf Press On Leg Press Demonstration

Calf Press On Leg Press

3 Sets x 12,10,8 Reps

Dumbbell Deltoid Raise Demonstration

Dumbbell Deltoid Raise

3 Sets x 6,8,10 Reps

Dumbbell One-Arm Lateral Raise Demonstration

Dumbbell One-Arm Lateral Raise

3 Sets x 6,8,10 Reps

Copenhagan plank or lateral band walk Demonstration

Copenhagan plank or lateral band walk

3 Sets x 60,50,40 Reps

Smith Machine Shoulder Press Demonstration

Smith Machine Shoulder Press

3 Sets x 6,8,10 Reps

Bench Weighted Decline Crunch Demonstration

Bench Weighted Decline Crunch

3 Sets x 12,10,8 Reps

Walking Demonstration

Walking

1 Set

Fri

Pull

Est. 0 min

9 exercises

Weighted Pull-Up Demonstration

Weighted Pull-Up

3 Sets x 10,9,8 Reps

Machine Leg Curl (Prone) Demonstration

Machine Leg Curl (Prone)

3 Sets x 6,8,10 Reps

Sled pull push Demonstration

Sled pull push

3 Sets x 8 Reps

Cable Pallof Press with Rotation Demonstration

Cable Pallof Press with Rotation

3 Sets x 10,8,6 Reps

Cable Rope Face Pull Demonstration

Cable Rope Face Pull

3 Sets x 6,8,10 Reps

Dumbbell Lunge Demonstration

Dumbbell Lunge

3 Sets x 6,8,10 Reps

Dumbbell Incline Bench Row Demonstration

Dumbbell Incline Bench Row

3 Sets x 6,8,10 Reps

Hanging Leg Raise Demonstration

Hanging Leg Raise

3 Sets x 15,12,10 Reps

Running Demonstration

Running

1 Set

Sat

Full body

Est. 0 min

6 exercises

Dumbbell Deep Push-Up Demonstration

Dumbbell Deep Push-Up

3 Sets x 10,8,6 Reps

Barbell Curl Demonstration

Barbell Curl

3 Sets x 10,8,6 Reps

Tibialis Anterior Demonstration

Tibialis Anterior

3 Sets x 10,8,6 Reps

Barbell Skull Crusher (Reverse Grip) Demonstration

Barbell Skull Crusher (Reverse Grip)

3 Sets x 10,8,6 Reps

Plank Demonstration

Plank

3 Sets

Dumbbell External Rotation Demonstration

Dumbbell External Rotation

3 Sets x 10,8,6 Reps

Tue

Pull

Est. 0 min

9 exercises

Chin-Up with Knee Raise Demonstration

Chin-Up with Knee Raise

3 Sets x 10,9,8 Reps

Machine Seated Row Demonstration

Machine Seated Row

3 Sets x 6,8,10 Reps

Dumbbell Rear Delt Row Demonstration

Dumbbell Rear Delt Row

3 Sets x 6,8,10 Reps

Kettlebell Single-Leg Deadlift Demonstration

Kettlebell Single-Leg Deadlift

3 Sets x 6,8,10 Reps

Machine Seated Leg Curl Demonstration

Machine Seated Leg Curl

3 Sets x 6,8,10 Reps

Dumbbell Prone Incline Shrug Demonstration

Dumbbell Prone Incline Shrug

3 Sets x 6,8,10 Reps

Barbell Hip Thrust Demonstration

Barbell Hip Thrust

3 Sets x 6,8,10 Reps

Cable Wood Chop Demonstration

Cable Wood Chop

3 Sets x 16,14,12 Reps

Step Machine Demonstration

Step Machine

1 Set

Any

Everyday

Est. 0 min

8 exercises

World's Greatest Stretch Demonstration

World's Greatest Stretch

1 Set x 4 Reps

Toe Touch Stretch Demonstration

Toe Touch Stretch

1 Set x 8 Reps

Wide Leg Stretch Demonstration

Wide Leg Stretch

1 Set

Bodyweight Sumo Squat Demonstration

Bodyweight Sumo Squat

1 Set x 10 Reps

Chest and Shoulder Stretch Demonstration

Chest and Shoulder Stretch

1 Set x 30 Reps

Machine Inverted Row Demonstration

Machine Inverted Row

1 Set x 10 Reps

Ring holds and stretch Demonstration

Ring holds and stretch

1 Set x 10 Reps

One-Arm Hang Demonstration

One-Arm Hang

1 Set

Any

Anytime

Est. 0 min

3 exercises

Push-Up Demonstration

Push-Up

2 Sets x 15 Reps

V-Up Demonstration

V-Up

2 Sets x 20 Reps

Dumbbell Bulgarian Split Squat Demonstration

Dumbbell Bulgarian Split Squat

2 Sets x 10 Reps